Be Smart
Assess, don’t guess
Stop yo/yo diets & fitness fads that keep you stuck in,and starting over, rather than creating sustainability. Get the insight from our proprietary assessment tools, to learn simple solutions that produce lasting results!
CONGRATULATIONS on TAKING THE 1ST STEP!
- You want to change your current situation, receive expert guidance & follow-through
- You communicate with transparency and can complete online questionnaires & assessments in a timely fashion
- You are willing to apply new ideas to get faster results
WHAT YOU GET:
- Easy to follow, self-assessment resources for insightful guidance
- Laser coaching to identify your greatest opportunities for immediate results
- Nutrition analysis to determine what’s working & what’s not
- Personalized “4Dr.” fitness plan to meet your personal goals
- 24/7 Accountability access pass to have direct messaging with your coach
Get started by taking our initial online questionnaire. Start creating a smart fitness VIBE now!
KICK-OFF CELEBRATION (a 30-45min phone/Skype call)
- Gain clarity & confidence – Consultation & review of the results received from your health appraisal questionnaire, health history, and lifestyle questionnaires to determine the most effective plan moving forward.
CUSTOM 4 DR. FITNESS PLAN (4-week program)
- Boost energy & establish your personal fitness practice – Easy to follow, 30-day fitness coaching. Built on a secure, private site, personalized for home, gym, or travel with 24/7 access to videos, photos, and detailed notes from your trainer
NUTRITION ANALYSIS (Primal Pattern Test)
- Eat what you love without restriction – Identify your primal pattern type and create your meals for optimal weight, increased energy & faster recovery from exercise.
ACCOUNTABILITY ACCESS PASS (24/7 direct messaging)
- Stay on track – Track your progress, re-assess your goals, and get the support you need with 24/7 direct messaging to your trainer.
BONUS!
- Training REWARD – monthly raffle prize
Earn raffle tickets for every workout that you log & every assigned questionnaire/assessment completed!
Train better
Look & Feel your best
Become pain-free & more functional so your training helps you look & feel your best. Even, turn a setback into a comeback! Strengthen your body+mind connection in this program to create lasting change, even eradicate chronic back pain!
ARE YOU READY?
- You want customized structure and support for proper exercise, primal nutrition, and ongoing program redesign
- You are unsatified with current results, stuck in a plateau, or struggling with pain
- You know a part of you is holding you back from being your best, and want help removing resistance, so you can create lasting change.
ACHIEVE INNER & OUTER GREATNESS
The gift of this program is guidance from regularly scheduled coaching sessions to build your unique strategy, along with the support of an online community to keep you accountable to your inevitable success. Each session is crafted with body+mind integration to give you the greatest tools & experience for sustaining new lifestyle habits.
EASY-TO-FOLLOW, SELF-ASSESSMENT RESOURCES
- Assess, don’t guess – Measure your success through easy to complete online assessments, questionnaires, and evaluations that track your progress, creating the conditions for your inevitable success!
KICK-OFF CELEBRATION (30min phone/Skype)
- Fast-action results – Create simple, realistic goals that become your greatest opportunity for immediate results
PATH OF LEAST RESISTANCE (monthly fitness plan)
- Get out of pain – Simple and effective holistic exercise, mindset & nutrition coaching aimed at reducing your highest physiological or psychological stressors, so you can uproot the pain, and begin living in a liberated body.
- Smarter, not harder, workouts – Get immediate feedback & guidance to ensure your exercises are working for you, not hurting you.
- 6 Foundation principles – Gain the confidence to prevent pain & get back in the body you need, to live the life you want, implementing the 6 foundational principles of holistic health.
- Online exercise plan – Built on a secure, private site, your exercises & stretches can be personalized for home, or gym with 24/7 access to videos, photos, and detailed notes from your trainer
ACCOUNTABILITY ACCESS PASS (24/7 direct messaging + private online community)
- Stay on track– Track your progress, re-assess your goals, and get the support you need with 24/7 direct messaging to your trainer..
- Community muscle – one of the greatest benefits of being in a community of people who share the same values, work on similar goals & inspire others, is the opportunity to be witnessed and supported every step of the way. You’ll get a private, online community, so you can make your success inevitable.
BONUS!
- Training REWARD – monthly raffle prize
Earn raffle tickets for every workout that you log & every assigned questionnaire/assessment completed!
Embody your VIBE
fitness transformation
Fitness is a habit, not an event. You are ready to apply discipline, dedication, and determination to experience your lasting fitness lifestyle transformation. Get the “Be Smart + Pain Free Plan” programs, so you can be the smartest, strongest & 100% Embodied version of what you are capbale of!
ARE YOU READY?
- You are committed to invest in long-term health & fitness, with in-depth assessments and engagement
- You are willing communicate every step of the way, even when challenges arise
- You are open to applying new mindset strategies to boost your performance
STREAMLINE YOUR SUCCESS RITUALS
While keeping a good relationship with your success rituals, we will take you to the next level by identifying and removing any blocks causing internal or external friction, so you can be more efficient in your every day life, work, or sport activity.
V.I.B.E METHOD (1 x 30min session per month)
- VISIONING -Advanced psychological mind training to be aligned with your greatest potential, and stay focused on your highest objective, so you get faster results with less effort.
- INNER GAME- Breakthrough resistance(mental, emotional or physical), so you perform smarter, not harder.
- BUILD – Structure & support systems to sustain your practice, so you reach peak performance level success.
- EXPERIENCE- Achieve reliable results that are measureable & tracked, so you can progress at a pace you are comfortable with.
PEAK PERFORMANCE REVIEW (4 x per month)
- Evaluate & revise monthly plan – Ongoing analysis & review of your monthly exercise, nutrition, and mindfulness practices, so you keep progressing.
- Advanced movement mastery– Establish a high performance functional training program with the 7 primal patterns; squat, bend, lunge, push, pull, twist, gait, so your body is uniquely trained for your lifestyle, work, or sport activity.
- No Diet, Diet plan: Eat for Health & Eat for Joy! Identify your primal pattern type & customize meals to achieve optimal weight, a pain-free active lifestyle, and a liberated life
- Priority Scheduling – access to peak training hours and rescheduling as needed, with 24hour cancellation notice
BONUS!
- Training REWARD – monthly raffle prize
Earn raffle tickets for every workout that you log & every assigned questionnaire/assessment completed!
At 58 years of age, I think I’m an older client, yet Elaine has me keeping up and pushes me to my full potential.After just 4 weeks, I lost; 6 pounds-no dieting, 3 inches from my tummy and 2 inches from hips. My arms are toned and strengthened following injury. My legs are strong and my lower back pain is gone! Most importantly, I have improved energy and attitude! I feel so safe in Elaine’s care.
~Marian
Working out under the expert and inspirational instruction of Coach Elaine is the single most beneficial thing I do for myself. It’s a great way to start the day, and after about 3 weeks it’s an addiction. Elaine offers modifications to challenge those who are extremely fit, as well as suggestions for those of us who struggle with less endurance or back pain. Every workout is different, so it doesn’t get boring. Elaine really stresses proper technique, and is very aware of good form to develop correct alignment and injury prevention.
~Sharon
Elaine is an outstanding master of her craft with a deep knowledge of mind and body fitness. Through consistent positive feedback, encouragement she has retrained my body. Elaine embodies change and has been able to help me with exercise, nutrition, and lifestyle habits to get off my blood pressure meds. Each session is challenging and tailored to how I am feeling physically or mentally on that day. Elaine’s approach is holistic and equal parts physical trainer, motivational speaker, and life coach.
~Carl